Step 1 - Fill out the Google Form (on the left) on our Home Page
Step 2 - Decide on the LEVEL that's most appropriate for you and your students/co-workers/teammates. Shout out your acceptance over Social Media (if possible). Don't forget to TAG us (linked icons above).
Level 1- Classic
50 Burpees, 30 Push-ups, 15 min Cardio, 3 min Planks, 100 Squats, 100 Lunges, and a YOUR CHOICE CHALLENGE (you choose the exercise and how many to do!)
Level 2 - Intermediate
100 Burpees, 45 Push-ups, 30 min Cardio, 6 min Planks, 200 Squats, 200 Lunges and a YOUR CHOICE CHALLENGE (you choose the exercise and how many to do!)
Level 3 - All-Star
150 Burpees, 60 Push-ups, 45 min Cardio, 9 min Planks, 300 Squats, 300 Lunges and a YOUR CHOICE CHALLENGE (you choose the exercise and how many to do!)
*** If you are unable to do any of the activities for any reason, please do NOT hesitate to modify, change, or alter as you see fit. We simply want everyone to share how important it is to be physically active.
Step 3 - Complete the activities for your LEVEL within ONE WEEK (let us know if you need longer)
Step 4 - Once complete, fill out the 2nd Google form on our Home Page (on the right). This will allow you to receive a CERTIFICATE to your email, and you will also be able to challenge OUR CLASS to an activity/movement/exercise of YOUR choosing! You should then appear on our "We've Been Burped!" page!
Step 5 - Congratulations.... you have become HONORARY BURPERS! We rely on YOU to help our challenge succeed. You can now BURP as many others as you like.... WHENEVER you like! Shout out your completion all over Social Media and be sure those that you "BURP" know our website so they can complete the challenge as well!
Step 6 - Continue to follow us, and remember that your physical activity should NOT end after this week. Be sure to monitor your physical activity, and set goals to increase your movement time, and decrease your sitting time.